Noom Review

There are many ways to go about leading a healthy lifestyle. Weight loss, for instance, encapsulates a variety of things and is often not too easy for most people.

Technological advances are now mainstream in the health and fitness industry. You can now take advantage of apps dedicated to programs to track your activity levels or the foods you eat.

Ideally, there is a sea of solutions out there to help you lead a healthy life. Noom is undoubtedly among the most popular names in the health industry. Do you want to lose some weight? Try Noom.

Noom takes a unique approach, tricking you into adopting healthy habits. Noom achieves this using a team of coaches who help you set achievable goals and keep you accountable to your goals.

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Pros

☑ Personalized support from certified health coaches
☑ All-in-one support – Noom acts as a personal trainer, health coach, and nutritionist
☑ Offers community support
☑ Has a vast diet database
☑ It is scientifically validated and backed up by reviews across large populations

Cons

☒ Relatively expensive
☒ No face-to-face coaching

How to Get Started?

Noom can fit into anyone’s life in a variety of ways, which is certainly a good thing. Here is what you need to get started with this weight loss program:

To use Noom, you need a smartphone, email or social media account, and an active credit card. After accessing their official website, you will be asked to take their custom plan quiz as you register, and then download the app on your smartphone.

Once a week, your coach will engage you about your progress in the previous week, then help you set goals about the coming week.

You will also be hearing from your group coach every day during group conversations, where you will be allowed to share struggles, seek support, or celebrate your wins.

Finally, using Noom is super easy. You get insights from coaches or group members, watch your diet, and go about your business.

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Plans and Price

Noom offers both free and paid packages. During the first two days, you will able to enjoy the Noom experience for free. The free trial plan allows you to take food logs, track weight, and access helpful tips.

If you feel this is the right program for you, you can upgrade. Go for the paid plan to tap into the expertise of a health coach.

Generally, the paid plan costs $150 for six months, which works out to $25 per month. However, some add-options, such as custom meal plans or the weight loss DNA test, might push the prices up to around $100.

It is also worth noting that Noom’s pricing policy is somewhat flexible. For instance, it might be cheaper to access premium services in January than later in the year.

Perks of Noom

One of the best things about Noom is its nutritional approach. With Noom, you do not have to explain to people that you are on a special diet; all you need is to eat and log your meals.

Noom offers personalized plans. This means that you will not be tied to a one-size-fits-all program but a weight loss program that works for you. So you do not have to worry about limiting yourself to a restrictive diet plan.

Final Words

Overall, Noom is a perfect match for anyone looking for a flexible yet effective diet plan. This app makes it easy for you to establish a healthy relationship with food. In other words, Noom teaches you to eat right.

Noom 9.7 · Excellent

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Noom Review

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